2 girls molested

This accidance ihappened at Kuala Terengganu where two women were molested by the same suspect within an hour at separate locations.
In the first incident at 3.30pm at Kampung Pak Pa here, a 22-year-old clerk who was walking home from work was followed by the suspect on his motorcycle.When the suspect came close to his victim, he suddenly grabbed the woman's breast before speeding off on his motorcycle.The victim who managed to note the suspect's motorcycle registration number, lodged a report at the Chabang Tiga police station an hour later.State CID deputy chief Superintendent K. Manoharan said the same suspect molested a 19-year-old student who was walking to her college in Chendering after the first incident.
Manoharan said in the 4.20pm incident, the suspect used the same tactic but in this case grabbed the girl's buttock before fleeing the scene.Following both reports, a 21-year-old suspect was picked up at his house in Kuala Ibai on the same day at 10pm. A motorcyle and a helmet were seized from him.
http://www.nst.com.my/Current_News/NST/Thursday/National/2369989/Article/index_html

storm blow off roofs of 18 homes.

This is happen at Kuala Perlis, A storm blew the roofs off 18 homes in Taman Seberang Jaya hon Tuesday evening. No casualties were reported.
Two of the homes were occupied by 10 Universiti Malaysia Perlis (Unimap) students who suffered the most financially as their electronic appliances, including computers, were damaged.Mohd Firdaus Mohd Salleh, 23, said that there had been no warning of the storm."Everything happened in a blink of an eye. "My friends and I were working on our assignments when we heard loud noises," said Firdaus.
they have shut the doors and windows.Suddenly, the roof was ripped off and they had to take cover.Their exams are coming up, but thankful that nothing happened to them and that Unimap has given us a new place to stay.Kuala Perlis assemblyman Mat Hassan, who visited the scene, said all the residents involved were moved to a temporary home managed by Unimap. "We are looking for other areas which may have been affected by the storm."He urged the victims to be patient as he was working with government agencies to try and provide financial aid as soon as possible.
http://www.nst.com.my/Current_News/NST/Thursday/National/2370127/Article/index_html

What is a heart attack?

A heart attack occurs when the blood supply to part of the heart muscle itself is severely reduced or stopped. The reduction or stoppage happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked. This is usually caused by the build up of plaque, a process called atherosclerosis. The plaque can eventually burst, tear or rupture, creating a "snag" where a blood clot forms and blocks the artery. This leads to a heart attack.

If the blood supply is cut off for more than a few minutes, muscle cells suffer permanent injury and die. This can kill or disable someone, depending on how much heart muscle is damaged.

Sometimes a coronary artery temporarily contracts or goes into spasm. When this happens the artery narrows and blood flow to part of the heart muscle decreases or stops. We're not sure what causes a spasm. A spasm can occur in normal-appearing blood vessels as well as in vessels partly blocked by atherosclerosis. A severe spasm can cause a heart attack.

The medical term for heart attack is myocardial infarction. A heart attack is also sometimes called a coronary thrombosis or coronary occlusion.

(http://www.americanheart.org/presenter.jhtml?identifier=4578)

Part time fisherman drowned

In Klang, a part-time fisherman, who could not swim, is drowned after falling into the sea, about 1km from the Pangkalan Sayang Disayang fishing jetty in Kampung Rantau Panjang.

Samsudin Mohamad, who is from the village, was checking on the performance of his boat at about 9.30am.
It is believed that the boat, which had just been repaired, hit something in the water.

Samsudin's brother-in-law Hairuddin Sumarnak, 50, said other fishermen who were in their boats saw Samsudin in the water, waving his hands in distress.
But the fishermen could not get to him in time and some of them returned to the jetty to alert the authorities.
Others conducted a search of the area but only managed to recover Samsudin's boat, its engine still running.
Samsudin, a 48-year-old factory storekeeper, was on Hari Raya Aidilfitri leave.

He had contracted to charter his boat to anglers and wanted to ensure that the vessel was in good working order.

He leave his wife and two-year-old daughter.

http://www.nst.com.my/Current_News/NST/Tuesday/National/2368249/Article/index_html

its was happened at Pengkalan Hulu, Perak when two youths, 14-year-old, were killed and another injured in a collision involving two motorcycles in Jalan Kuak Luar on Sunday.

Mohd Shari Abdul Malik, 26, and Mohd Zulkarnain Mohd Yusop, 14, died at the Baling Hospital following the 8.30pm incident.

Mohd Amirul Asraf Abdullah, 15, who was riding pillion on Mohd Zulkarnain's motorcycle, had injuries to one of his eyes and was admitted to the hospital.

Mohd Shari's mother, Hamidah Majid, 56, from Kampung Tok Balai, Kuak Hulu, said her son had told her he was going out to buy a prepaid reload card for his mobile phone.
and that is the last time she saw her son.

(http://www.nst.com.my/Current_News/NST/Tuesday/National/2368262/Article/index_html)

12 dead in the tongkang tragedy

A boat carrying Indonesians back for Hari Raya sank 1.2 nautical miles from Port Klang today. Twelve passengers have been reported dead. Six crew members have been detained.

Marine police are patrolling the area to look for other victims. So far, they have rescued 137 survivors, of whom 43 are women, 89 men and five children.

So far, 19 survivors have been sent to the Klang Hospital. Remaining passengers are reported missing. Search and rescue will continue until 6pm today.

Authorities are still trying to ascertain the exact number of passengers and crew on board the boat.

The incident happened at Tanjung Buas-Buas about 7.30am.



It is believed the boat is involved in barter trade and may have tried to smuggle out Indonesians to allow them to celebrate Hari Raya back home.

(source : http://www.nst.com.my/Current_News/NST/Tuesday/Frontpage/20080930103229/Article/index_html )

a man amok at his girl

This is happened at dungun. A man was amok after his girlfriend rejected his marriage proposal.
the incident happened about 9.30pm, his boyfriend,23 was wielding a parang and shouting in front of his girlfriend's house in jalan Bunga Raya, Lorong Dua.
The woman,22, just returned home from work and surprissed with the incident.A team of policeman from Dungun Police Station, rushed to the house and took about an hour to calm down the suspect.
The woman had lodged a police report for threatening her after rejected his proposal. The suspect was sent to Tampoi Hospital yesterday for psychiatric observation.

source: http://www.nst.com.my

Yoga refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox (āstika) schools of Hindu philosophy

Major branches of a yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga, Raja Yoga, is known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.Many other Hindu texts discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad Gita the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.

The Sanskrit word yoga has many meaning, and is derived from the Sanskrit root yuj, meaning to control, to yoke or to unite.Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. A practitioner of Yoga is called a Yogi (unisex term) or Yogini (for female).

(source:http://en.wikipedia.org/wiki/Yoga)

4 arrested~~firework seized

State Anti-Smuggling Unit commander Mohd Noor Idris said the suspects were caught with the contraband during separate checks at Km1.3 of the Changlun expressway near the Customs, Immigration and Quarantine complex.Acting on a tip-off, the Thais were detained for trying to smuggle 17 types of the contraband worth about RM2,500 at 10.30pm yesterday. The unit found the firecrackers hidden in a modified fuel tank of the duo's pick-up truck. Preliminary checks revealed that the suspects, aged 38 and 43, sold the contraband in Jitra and Changlun, near here.Mohd Noor said that the saspects were also involved smuggling of fuel as their vehicle's tank was modified,".
Source:http://www.nst.com.my/Current_News/NST/Wednesday/NewsBreak/20080924134432/Article/index_html)

LOve in Physchology

Psychology depicts love as a cognitive and social phenomenon. Psychologist Robert Sternberg formulated a triangular theory of love and argued that love has three different components: intimacy, commitment, and passion. Intimacy is a form in which two people share confidences and various details of their personal lives. Intimacy is usually shown in friendships and romantic love affairs. Commitment, on the other hand, is the expectation that the relationship is permanent. The last and most common form of love is sexual attraction and passion. Passionate love is shown in infatuation as well as romantic love. All forms of love are viewed as varying combinations of these three component

love can be related to the electric law~~Coulomb Law, which showed that positive and negative charges attract, analogs in human life were developed, such as "opposites attract". Over the last century, research on the nature of human mating has generally found this not to be true when it comes to character and personality; people tend to like people similar to themselves. However, in a few unusual and specific domains, such as immune systems, it seems that humans prefer others who are unlike themselves (e.g. with an orthogonal immune system), since this will lead to a baby which has the best of both worlds.In recent years, various human bonding theories have been developed described in terms of attachments, ties, bonds, and affinities.In conclusion, love is an activity, not simply a feeling.

source:http://en.wikipedia.org/wiki/Love

aidilfitri n eid ul fitr

Eid ul-Fitr often abbreviated to Eid, is a muslim eid that marks the end of ramadan the Islamic holy month of fasting. Eid is an Arabic word meaning "festive", while Fitr means "to break the fast" ( from the word "fitrah") and so symbolizes the breaking of the fasting period.Eid ul-Fitr starts the day after Ramadan ends, and is verified by the sighting of the new moon. Muslims give money to the poor and wear their best clothes. Eid ul-Fitr is a one day celeberation and is called "The Smaller Eid"compared with the Eid ul-adha that lasts three days and is called "The Greater Eid" On the day of the eid, Muslim family wake up early, does the first everyday prayer, and is required to eat a little, symbolizing the end of Ramadan. They then attend special congregational prayers held in mosque.The prayer is generally short and is followed by a khutbah.Worshippers greet and embrace each other with hugs in a spirit of peace and love after the congregational prayer. After the special prayers, festivities and merriment are commonly observed with visits to the homes of relatives and friends to thank god for all blessings.Eid ul-Fitr is a joyous occasion with important religious significance, celebrating the achievement of enhanced piety. It is a day of forgiveness, moral victory, peace of congregation, fellowship, brotherhood and unity. Muslims celebrate not only the end of fasting but also thank God for the self control and strength that Muslims believe God gave them. It is a time of giving and sharing, and many Muslims dress in holiday attire.

(source: http://en.wikipedia.org/wiki/Eid_ul-Fitr)

milkshake

A milkshake is a sweet, cold beverage which is made from milk, ice-cream , iced milk, and flavorings such as fruit syrup or chocolate sauce. Milkshakes are usually served in a tall glass with a straw, and whipped cream as a topping. Several popular milkshake flavors include chocolate, strawberry, and mochacino.
actually milkshake can be prepare and mix the shake "by hand" from scoops of ice cream and milk in a fruitblender . At restaurant, they do not make milkshake by hand. They make shakes in automatic milkshake machines which freeze and serve a premade milkshake mixture consisting of milk, a sweetened flavoring agent, and a thickening agent. howeverit is, the milkshake is still tasty for special drink instead.

(source :http://en.wikipedia.org/wiki/Milkshake)

understanding emotional.

In life we are taught a great many things,but we lack much about emotions! Most of us our emotions are something mystery. We know that we have them but we dont know how is it and how to experience them more positively.
Denial - Many of our fears and insecurities are hide behind our conscious minds and unaware of them and how they affect our lives. We are often in denial of these insecurities. We hide them away for protection and then try to get on with life. Unfortunately, these insecurities have a nasty habit of reappearing in our lives as emotional trauma, relationship difficulties and even health problems.
Resistance - Life will through challenges at us and these will raise the emotional temperature. In order to keep our insecurities at bay and avoid feeling our negative emotions we will tend to resist or anything in life that might trigger these unpleasant sensations.
Pain - usually due to traumatic events in our life, the resistance is broken and we begin to feel emotional pain.we tend to blame other people for our negative emotions.
Guilt - Under our tendency to blame other people for our problems is a usually unconsciously. This guilt is based around our low self esteem. Self-blame and guilt are always mistakes and much of our work focuses disturbing on these damaging emotionals
Fear - All these negative emotions are actually hide our fears. There will be many different fears that we are unwilling to deal with, but ultimately these will boil down to our fears about being abandoned, rejected and unloved. As we gain confidence and greater emotional awareness we are able to feel, understand and let go of these fears.
Love - As we face and heal our fears, rather than suppressing or denying them, we discover that they hide our natural state - that of love, spirit and pure positive energy. As we strip away the pain, guilt and fear we are left with the beauty of our essence - full of creativity, abundance and joy.
By understanding the layered nature of emotions we begin to understand why we have certain thoughts and feelings and also understand the people around us better.
(source: http://your-romance.net/)

Young marriages, especially teenage marriages, can face extra strain due to the fact that young people often have not prepared for the reality of marriage. Couples sometimes find that what they want at 25 is not the same as what they wanted in their teenage years. The research is clear that young people have a better chance in marriage if they wait until they are older to marry.According to a 2001 survey conducted by Oklahoma State University, young marriages, those who enter marriage before the age of 20, are the most likely to end in divorce.
Oklahomans also have more young marriages and teenage marriages than the national average.
In addition, this same survey reports that 43% of respondents said teenage marriage was one factor that contributed to a divorce. That is not to say that if you are in a teenage marriage or young marriage that you can't have a good marriage. Many couples that marry young end up having a very fulfilling marriage. However, you should learn how to communicate and deal with conflict have a better chance at an enduring marriage.
(source:http://www.okmarriage.org/Services/TeenageMarriage.asp)

money, money, money

It can buy a House

But not a Home

It can buy a Bed

But not Sleep

It can buy a Clock

But not Time

It can buy you a Book

But not Knowledge

It can buy you a Position

But not Respect

It can buy you Medicine

But not Health

It can buy you Blood

But not LifeSo you see,

Money isn't everything.

And it often causes pain and suffering.

I tell you all this because I am your Friend,

and as your Friend I want to take away your pain and suffering...

So send me all your money and I will suffer for you

.A more true Friend you will never had

shyness

What Is Shyness?
Shyness means feel a little scared when you're around strange people. Everybody feels shy sometimes.
shy cannot pe pretend to be but,It is just something that happens. It can just sneak up on you. You might feel fine study, but you feel nervous and shy when the lecturer wants you to make presentation.
But being shy isn't necessarily a bad thing. It's OK if it takes you a while to feel comfortable with new people and new situations. In fact, it can even be helpful to be a little shy. When you're shy, you may spend a little extra time observing the scene before jumping right into it. And you're unlikely to talk to others, which you shouldn't do anyway!
What Causes Shyness?
Some kids are born shy and more sensitive. Sometimes even babies act shy. Have you ever seen a baby hide his or her face from a stranger? On the other hand, another baby might kick, smile, and wave at everyone.
But if you weren't shy as a little kid, it's still possible to be a shy person. You might have learned to be shy because of experiences you've had at school or home. And sometimes you only feel shy for a short while, like the first time you get on a new school. This type of shyness often goes away after you get adjusted.
Can Shyness Be Serious?
Sometimes, people become so shy they are afraid to do simple things in life. For example, they won't go to a restaurant without company, because they are too shy to order and pay for their food. Some people are so shy about meeting new people that they rarely go outside. Doctors and psychologist often can help the person work through this kind of shyness.
If your shyness is keeping you from doing stuff you want to do, talk to someone about it. Parents, teachers, counselors, and doctors are all good people to turn to. Talking about your shyness may help you get over it.
If you know someone who's shy, try to help the person feel less nervous. Name-calling or teasing will make your friend feel even more shy, so try not to do it. The more time you spend with the person, the less shy he or she will feel around you. You might even tell him or her about a time that you felt shy. It will help your friend to understand that everyone feels shy sometimes, even you!
( Source:http://kidshealth.org/kid/feeling/thought/shy.html)

enjoy your cheese

Cheese is a food made from milk usually milk from cows, goat, so on.The milk is acidified, typically with a bacteria culture, causes coagulation, to give "curds and whey". Some cheeses also have mold, either on the outer rind or throughout.there are more than Hundreds of kind of cheese produced. Their different styles, look and flavors depend on the origin of the milk, whether it has been pasteurise, low fat content, the species of bacteria and mold, and the processing including the length of aging. Spices, herbs may be used as flavoring agents. Cheeses are eaten both on their own and cooked in various dishes; most cheeses melt when heated. Vegetables alternatives to rennet are available; most are produced by fermentation, but others have been extracted from various species of the Cyanara thistle family.Cheese also suitable as a travel food. It is portability, long life, and high content of calcium, phoaphorus, protein, and fat. Cheese is more compact and has a longer shelf life than the milk from which it is made. The long storage life of cheese allows selling it when markets are more favorable.

source:http://en.wikipedia.org/wiki/Cheese

10 criteria makes a good power point presentation

1. have 'bang' introduction
2. have interesting picture
3. creative in making power point slide
4. the font not so small
5. simple but brief
6. not too many words on the slide
7. the slide must be concise and clear
8. well organize
9.the colour of the background and the font not striking
10. the 'bang' conclusion

10 criteria makes a good presenter

1. be natural speaker, do not read text all the time
2. be prepared before presenting
3. have an interesting attention gatter
4. have eyes contact with the audience.
5. have a good gesture
6. makes some jokes
7. have good communication skills
8. know the time limit, place and audience
9. do show your back to the audience
10. have a quality information

Is it true the kiwi is a human-engineered fruit and doesn't exist in nature?

yes and no.Professor at the Department of Organismeal Biology, ecology and Evolution at the University of Guelph in canada says " the kiwi which is known for its abundance of vitamin C and is commonly found in fruit or gricery stores. The fruit was altered for size, taste and hardiness in 20th century by New Zealand fruit growers.Seeing that the physical properties like kiwi, so its name was adopted for the "new" kiwi.
-Reader's Digest. 2003-

How To Treat A Burn.

do you know how to use the first aid? if you dont know how to use it you better learn because even though prompt and correct action can be criticle if there's someting accident.here are the basics to treat a burn. took the area under cool water for 15 minutes. If there's no water, use any drinkable fluid. do not apply ice cube. Cover with a gel for burnd, spun cotton swabs and crepe bandage. Seek doctor if the burn about 15% of your skin. If it deep, blistered or very painful.
- Reader's Digest, 2003-

Do golgfish really have a ten-second memory?

i have read this article at Reader's digest.this article is about the memory of goldfish. a goldfish are able to remember their owners because they swim to the surface expecting food when the owner approaches the tank.They also get disoriented if you rearrange the objects or plants around them. that's true because i'm also have 2 goldfishs when i was a kid. its really funny when the goldfish follow my finger when i let my finger around the aquarium.

Bye Bye Migraine

I have read this article at Reader's Digest. this article is about many people who suffer migrain tend to take a painkiller and just wait for the pain to go.A new study suggest that an antiseizure drug can reduce the frequency and prevent migrains without the nasty rebound.Research has been doing at the numerous medical centre across the United States and Canada, by Jam Bramdes, a nuerologyst at the Nashville Neuroscience Group says, a total of 468 patients took the drug called topiramate for 6 to half months, migraines are caused by hyperactive brain signals overhelming nerve endings. Topiramate seem to calm the signals. He believe that topiramate can stabilize brain activity , so migrain will not return.

Risk in Vitamin E

Vitamin E is needed for healthy skin and to boost immunity. Vitamin E also is used to prevent or treat heart disease, Alzheimer. Vitamin E is safe if we take in a small amount daily but it in risk when we take a large amount of it.Researcher by epidemiologist Edgar miller found that the risk of death increased by 5% when people took more than 400IU vitamin E daily.
- Reader's Digest, march 2005 -

Do you like eat vegetables?

In recent study, preschool-age cildren who planted, weeded, watered and harvestered a plot showed their willingness to eat vegetables, especially green beans.Gardening lets children make a connection between their food and where it comes from and this may make the kids less likely to think that vegetables are icky.
-Reader's Digest, march 2003 -

The formula for Happiness

Life will be easier if there have an equation to get the happiness.UK psychologists found : P+E+H.
P- Personal characteristis(outlook, adaptability)
E- existence (health, money, friends)
H- higher order ( self-esteem, ambitious)
about 1000 people were interviewed to arrived at the formula of hapiness
- Reader's Digest, August 2003-

Allergy Prone? Easy On The Body Booze

you might want to cut back on alcohol if you suffer from allergies.Scientist at Spain's University of Santiago de Composetela have reported a link between even moderate alcohol consumption and he IgE antibodies found in high level in the blood of people prone to develop allergic illnesses.. Red wine also may be worst

- Reader's digest, march 2005 -

when a kid wets the bed

Why does it happen?
it cause by 3 things..
1- The body does not produce enough arginine vasopressin
2- under-average bladder capacity
3- it hard to wake up when his bladder is full
Treatment?
this can be stop eventually without help. but there are treatments
* training-urinating regularly and fuly empty the bladder.
* medication for reduce urine production.
- reader's digest, march 2005 -

Not so light!!

Do you know that stnky ligh cigarette that's yellowing your fingers as you read this is polluting your lungs with just as much poison as regular smokes, according to a recent University of montreal study. Proffesor paul Genreau and frank Vitaro, found that nicotine levels in "light" and "mild" cancer sticks are five per cent higher than regular sticks, and reduced in only four out or toxins.
So, is there a ciggarette out that's less harmful for the 60 per cent of smokers who suck on 'light'?According to the WHO, about 100,000 children worlwide start smoking everyday.
-Craig Segal, Reader's Digest-November 2006-

Down's Syndrome Test

Pregnent women can now find out within hours whether their baby has Down's Syndrome instead of anxiously waiting for up to 2 days. The new technique, called flashFISH, was developed by a group of singapore and UK doctors, led by Assistant Profffessor Mahesh Choolani and Yong Loo Lin at the National University of Singapore.
Women are over 35, have more at risk of having a child with Down's Syndrome. Thenew test is an improved version of the existing Standart Fish (Fluorescent in situ hybridisation) where special dyes are used to examine chromosomes. Normal cell have 23 pairs of chromosomes, an abnormal foetus is identified when there is an extra chromosome or one missing from a pair.

-Reader's Digest, november 2007-

Brain control

Scientist at the Toronto General Hospital Research Institute and at the Albert Einstein college of medicine in New York have found that brain controls liver fat production, revealing new ways to lower fat level in those who are overweight, predisbetic and diabetic.
Scientist discovered that activating a biochemical pathway in brain lowers liver fat blood fats.

-Reader's Digest, November 2007-

Do you think that new thermometer is really effective?

According to a new US study, infrared thermometerthat measure temperature from the forehead or ear are unreliable.Institute for exercise and environmental medicine at the Presbyterian Hospital of Dallas has found that their reading are generally lower that the core temperaturewhen the body is under heat stress. Dr Craig says, scaning the wand across the patient's head is just talking skin temperature.
Infrared ear devices are little beter.Very much influenced by environmental temperature rather than tympanic membrane, which is closer to core body temperature
The best reading is taken from under the tangeu or armpit

- Reader's Digest, november 2007-

Killer cells

Scientist at Ontario's University Health Network (UHN) have discovered that colon cancer originates from rare. Colon cancer stem cells within tumours. Dr John Dick the study's principal investigater and senior scientist at the ontario cancer institute says " We found that not every tumour cell is equally capable of sustaining tumours in the colon.
Only about one in every 57 000 cells in a colon cancer tumours are color cancer stem cells, but it is these rare cells that initiate into cancer cell. " since this is the heart of the tumour, you have to find and kill each of these colon cancer stem cells to truly cure the disease.
Based on this discovery, scientist can now begin to identify unique genetic properties of colon cancer stem then develop drugs targeting to prevent the disease from recurring.

-Reader's Digest, november 2007-

hello..have any pet?

actually, when i was a kid, i have 2 goldfish and 1 pair of kitten.
One of my goldfish i named it as 'gold' and another one i named it 'fish'. i really love both 'gold' and 'fish'.but, 1 day, my little brother, age 7 years throw my 'gold' and 'fish' into the drain.
Then, i own 1 pair of kitten. both has same brown-orange in colour and so cute .The difference between this both kitten is their tail. The one that has long tail i called as 'ekor panjang'and the short tail i called as 'ekor pendek'..wanna share your memory with your pet? sent a comment.

Are men going extinct?

The ratio of girls to boys entering university is now so bad. That for every 7 girls there are only 3 boys. just look at our class. why do you think there are more women in university?
On my opinion, women are more obidient by nature. women are more serious and less playfull in school. Women are also usually prepared for exams and they can perform better.while men are more rebellious. Thay are easily distracted by other activities such as karaoke, racing and smoking.. so what you think? advance your opinion on this matter. do you agree or disagree? share your minds with me.

The Power of Smile

A smile is central to our evolution and one of the most happy powerful tools of human behaviour. Putting on a happy not only helps us make friends, it translate into altered brain chemistry that makes us feel better. My friends have taught me the value of smiling. They say, 'because i not often smile, people think i am not friendly, sad, angry or depressed and i can't show them what i am really like. Then now, i alway smile to my friends.
I really think that a smile is a powerful of our conversation capability. if you can't smile, you are very limited in our ability to pass on information and relate to other people..
.. keep on smiling..

why are online games are so addictive?

in south korea, a 28 years old man reportedly collapse and died after playing an online game for 50 hours straight.
by chemical reaction, Dr murni Wilson, director and senior consultant psychiatrist of the community Addiction Management program says, people may have a greater vulnerability to online games addiction. Advancing to the next stage of an online game gives them a buzz that makes them feel better and more motivated. This winning feeling is so rewarding that it's memory takes on a great intensity and becomes more desirable everytime it is recalled. The gamer may not win very often and reward may not come every time they play the game but they never know when they will win again or get reward.it could be the next hours, or the next minute, and if they don't continue playing, they fear they will miss the chance to win or receive rewards.
this article i take from reader's digest. publish in may 2007.

Drink! drink! drink!

Do you know that dehydration is a major couse of kidney stones ?
This is because lack of water lessens the need to pass urine, useless mineral, because of this lack, it can form stones. People who are working at kitchen or site are at higher risk because fluid lost through sweat. If stones grow too large, they get struck in the kidney and causing pain in the lower back area.
Then..here's is the reason to drink more water.

do a slimmer need exercise?

i have read Reader's Digest, ( publish in may 2007)
Proffesor Jimmy Bell says that even a slim people can have internal fat collectedinside or around the liver, gut, through under-used muscle, which could trigger heart condition and diabetes.
then, slim people also need exercise as well as a fat.
last but not least,
Keep slim, keep fit and stay health!!!

blogging at 1st time

hahaha!!i never create or involve in any blogs b4..today,11.07.08, i already have my blog guidance by miss farah..it's not so hard to create the blog but take a look how 'cincai ' is mine..hehe!!