understanding emotional.

In life we are taught a great many things,but we lack much about emotions! Most of us our emotions are something mystery. We know that we have them but we dont know how is it and how to experience them more positively.
Denial - Many of our fears and insecurities are hide behind our conscious minds and unaware of them and how they affect our lives. We are often in denial of these insecurities. We hide them away for protection and then try to get on with life. Unfortunately, these insecurities have a nasty habit of reappearing in our lives as emotional trauma, relationship difficulties and even health problems.
Resistance - Life will through challenges at us and these will raise the emotional temperature. In order to keep our insecurities at bay and avoid feeling our negative emotions we will tend to resist or anything in life that might trigger these unpleasant sensations.
Pain - usually due to traumatic events in our life, the resistance is broken and we begin to feel emotional pain.we tend to blame other people for our negative emotions.
Guilt - Under our tendency to blame other people for our problems is a usually unconsciously. This guilt is based around our low self esteem. Self-blame and guilt are always mistakes and much of our work focuses disturbing on these damaging emotionals
Fear - All these negative emotions are actually hide our fears. There will be many different fears that we are unwilling to deal with, but ultimately these will boil down to our fears about being abandoned, rejected and unloved. As we gain confidence and greater emotional awareness we are able to feel, understand and let go of these fears.
Love - As we face and heal our fears, rather than suppressing or denying them, we discover that they hide our natural state - that of love, spirit and pure positive energy. As we strip away the pain, guilt and fear we are left with the beauty of our essence - full of creativity, abundance and joy.
By understanding the layered nature of emotions we begin to understand why we have certain thoughts and feelings and also understand the people around us better.
(source: http://your-romance.net/)