Vitamin E is needed for healthy skin and to boost immunity. Vitamin E also is used to prevent or treat heart disease, Alzheimer. Vitamin E is safe if we take in a small amount daily but it in risk when we take a large amount of it.Researcher by epidemiologist Edgar miller found that the risk of death increased by 5% when people took more than 400IU vitamin E daily.
- Reader's Digest, march 2005 -
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